For lot of people watermelon is their dearest commodity, in the summer months, because of the high percentage of water and moderate calorific value of just 20 calories per 100 grams as well as refreshment it offers the body.
Watermelon is rich in vitamins A, C and B6 and potassium minerals. Due to the fact that of this, the watermelon will not diminish your everyday consumption of the body’s needs, and its diuretic action will avoid the retention of the excess water in the body.
The summer is the period when we are most sensitive to weights and the appearance of our body, just because the whole “disobedience” in the diet plan and way of life, that we formerly have had, emerged.
If you wish to lose a number of pounds before you wear a swimwear for a few days or a week, in your decision will help you the regular walking, swimming or any other exercise– and watermelon diet plan.
The breakfast is the same every morning:
–A piece of watermelon, 50 grams of toast and a cup of cooled tea.
–You need to consume 12 cups of water, tea or freshly squeezed fruit juice every day.
The first day:
Lunch: You have to consume 100 grams of prepared beef, 100 grams of prepared rice with tomato sauce, a slice of watermelon.
Dinner: 50 grams of cheese, 1 slice of toast and watermelon as much as you desire.
The 2nd day:
Lunch: Piece of toast, 50 grams of cooked chicken fingers (chicken tenders), 1 piece of watermelon.
Dinner: 100 grams of prepared fish, 1 piece of toast and 1 slice of watermelon.
The 3rd day:
Lunch: 30 grams of spaghetti with cheese and tomato, watermelon as much as you desire.
Dinner: Combined salad of tomatoes, cucumber, peppers, onions and lettuce and 1 slice of watermelon.
The 4th day
Lunch: Veggie soup, 1 piece of toast, 50 grams of cooked chicken, 1 slice of watermelon.
Dinner: 2 prepared potatoes with parmesan, watermelon as much as you want.
The 5th day
Lunch: 50 grams of prepared beef with mushrooms, watermelon additionally.
Dinner: 50 grams of fresh cheese, 2 pieces of toast, watermelon additionally.