Modern society overloads the liver by consuming too much processed and fried food and by exposing our bodies to pollution and stress.In these conditions the liver has to work harder and is not capable of processing toxins and fat efficiently. Fortunately, there are many foods that cleanse the liver and improve its ability to eliminate toxins from the body.
And these foods are:
Only a small amount of this super-food activates the liver enzymes that help the body flush out toxins. Garlic contains high amounts of allicin and selenium which successfully cleanse the liver.
This fruit is rich in antioxidants and vitamin C. A small glass of freshly- squeezed grapefruit juice stimulates the production of enzymes which remove carcinogens out of the liver.
- Beets and carrots
Both vegetables are high in flavonoids and beta-carotene, very important substances for the work of the liver.
- Green tea
Your liver will enjoy this beverage because it is full of catechins improve the liver function. Green tea is not only delicious, but also a great ally in a healthy diet.
- Leafy green vegetables
Leafy green vegetables are part of the best foods for liver cleansing. It can be consumed fresh, cooked or in the form of juice. It is rich in chlorophyll which removes toxins, heavy metals, chemicals and pesticides from the blood. Try including in your diet vegetables such as bitter greens, arugula, dandelion greens, spinach, mustard greens or chicory. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
Avocados help the body produce glutathione, a compound that the liver needs to cleanse harmful toxins.
Apples are rich in pectin which removes toxins from the digestive tract, and provides a proper functioning of the liver.
- Olive oil
In moderate quantities cold-pressed oils like olive oil, hemp oil, and flaxseed oil are great for the liver.They help the body create a lipid base that can suck up toxins from the body leaving the liver less burdened.
- Cruciferous vegetables
Broccoli and cauliflower increase the level of glucosinolate, which boosts the production of liver enzymes. These enzymes eliminate carcinogens and thus reduce the risk of cancer.
- Lemon and lime
These citrus fruits contains a great amount of vitamin C which aids the body synthesize toxic materials into substances that can be absorbed by water. Consuming freshly- squeezed lemon or lime juice in the morning stimulates the liver.