Many nutritionists and health experts claim that it is possible to lose weight just by drinking the correct amount of water at correct time. So, stop the strict diets and read this article carefully to find out how to lose weight just by drinking water.
Also, during this diet, you will able to consume whatever you like.
FOLLOW THE WATER CONSUMPTION RULES BELOW
- Consume water before every meal. Consume 1 glass of water before small snack. If you are consuming something high in calories, consume 2 glasses of water.
- Consume the same amount of water as before eating, 2 hours after eating.
- You can consume whatever you like, you will just need to follow the water-based diet. You are allowed to consume little alcohol, but on every 100 ml of alcoholic drink, consume twice more water.
- The water you consume should always be clean. You can add few slices of lemon to improve the taste.
- However, you should not consume more than 2 liters of water daily. Excessive amounts of water daily can cause some serious problems to urinary system.
- During the meal, you should not consume water, soda or juices.
- If you want to speed up the process of weight loss, skip a daily snack and consume water.
Why this water-based diet is beneficial?
- Water can accelerate the metabolism and eliminate harmful toxins from body
- When stomach is filled with water, the feeling of hunger is reduced and prevents overeating
- Consuming water can reduce the need for high-calorie beverages.
Contradictions for the water based diet:
- Urinary tract problems
- Jumps of blood pressure
- Cardiovascular diseases
This diet based on water is perfect for those who are too lazy to exercise. So, try this water—based diet as fast as possible and lose weight in no time!