Crunchy French Fries Without a Drop of Oil and So Easy To Prepare!

Potatoes are among the most favorite vegetables. They originate from South America but they are cultivated in numerous areas of the world these days. Any type of meal can be prepared using them. Bake them, cook them on steam, boil them, but there’s the most favorite way for everyone, too and those are the famous French fries

This is an extremely delicious dish a

Luckily for you, in this article, we’re going to present you a very healthy way to prepare them and you can enjoy them whenever you like.

We’re going to present you how to prepare French fries without even a drop of oil!


  • 5 to 7 potatoes
  • 2 egg whites
  • some ground black pepper (to taste)
  • some sweet paprika (to taste)
  • some salt to taste


First, peel the potatoes and cut them into small pieces that will be up to 1cm thick. Beat the egg whites until foam appears. Then, add the salt, the paprika and the pepper in them. Stir everything well.

Put the potatoes in a bowl and add this mixture over them. Preheat your oven to 200 – 220°C. Put the potatoes inside. Bake for about 7 to 10 minutes. They should become golden on the surface. Take them out of the oven.

Add whatever you like on your healthy French fries to improve their flavor and enjoy their amazing taste!

and it is one of the most popular in the world. Numerous plates use them accompanying the meal. They’re often served with mayonnaise and ketchup for extra flavor.

We must admit that we all love French fries because of their amazing taste. They’re crunchy on the outside, but soft on the inside. Unfortunately, you must know that this dish can be very harmful for our health because it’s prepared in a great quantity of oil.


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