Metabolic Diet: It Can Help You Lose 15 – 44 Pounds Within 13 Days

Although this metabolic diet routine may seem a bit strict, if you manage to keep up with it, you can lose 15 – 44 pounds in just 2 weeks. After the 13 days, you can return to your usual diet, but with a new body.

During the diet, you should exclude beer, sweets, wine and chewing gum and after the diet, you can repeat the diet, but only after six months, and then only after two years. Now, let’s take a look at the diet plan.

Day 1

  • Breakfast: A cup of coffee with half a teaspoon of sugar.
  • Lunch: 2 cooked eggs, 200 grams of cooked spinach and a tomato.
  • Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing.

Day 2

  • Breakfast: A cup of coffee with half a teaspoon of sugar.
  • Lunch: 200 grams of ham and a cup with yogurt.
  • Dinner: Same as day 1 and a fruit.

Day 3

  • Breakfast: Same as day 1 and a piece of toast.
  • Lunch: 2 boiled eggs, a slice of ham and salad.
  • Dinner: Boiled celery, a tomato and a piece of fruit.

Day 4

  • Breakfast: Same as day 1 and a slice of toasted bread.
  • Lunch: A freshly squeezed orange or apple juice and a cup with yogurt.
  • Dinner: One boiled egg, one carrot and 200 grams of cottage cheese.

Day 5

  • Breakfast: A carrot and lemon juice.
  • Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tablespoon with butter.
  • Dinner: 200 grams of steak, salad like day 1 and a piece of raw celery.

Day 6

  • Breakfast: Same as day 1 and a slice of toasted bread.
  • Lunch: 2 eggs and a carrot.
  • Dinner: 250 grams of cooked or broiled chicken breast and spinach salad with lemon oil and olive oil.

Day 7

  • Breakfast: A cup with tea without sugar.
  • Lunch: Just water
  • Dinner: 200 grams of roasted lamb chop and an apple.

Day 8

  • Breakfast: A cup of coffee with half a teaspoon of sugar.
  • Lunch: 2 cooked eggs, 200 grams of cooked spinach and a tomato.
  • Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing.

Day 9

  • Breakfast: A cup of coffee with half a teaspoon of sugar.
  • Lunch: Half a slice of ham and a cup with yogurt.
  • Dinner: Same as day 1 and some fruit.

Day 10

  • Breakfast: Same as day 1 and a slice of toast.
  • Lunch: 2 boiled eggs, a slice of ham and the same salad as day 1.
  • Dinner: Boiled celery, a tomato and some fruit.

Day 11

  • Breakfast: Same as day 1 and a slice of toasted bread.
  • Lunch: Freshly squeezed orange juice and a cup with yogurt.
  • Dinner: One boiled egg, one carrot and 200 grams of cottage cheese.

Day 12

  • Breakfast: Carrot and lemon juice.
  • Lunch: 100 grams of boiled salmon with a tablespoon of butter and lemon.
  • Dinner: 200 grams of fillet, spinach salad and a raw piece of celery.

Day 13

  • Breakfast: Same as day 1 and a slice of toasted bread.
  • Lunch: 2 eggs and a carrot with lemon.
  • Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing.

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