Intestinal health is of utmost importance to the general well-being of the organism, because the intestines are responsible for absorption of nutrients.
They inhabit millions of bacteria that, contrary to what some think, are necessary for a good digestive process, since they are in charge of decomposing some substances that the body can not digest by itself.
The problem is that sometimes poor eating habits cause changes that, in addition to preventing its proper functioning, generate symptoms and problems that affect the quality of life.
Foods that can harm your intestinal health
- Gluten-rich cereals
While the fiber of some whole grains can improve the function of the intestines, refined gluten can cause problems. This protein can not be digested or metabolized correctly, which leads to allergies and adverse reactions.
Its excessive consumption increases the levels of inflammation which, if uncontrolled, can cause autoimmune diseases like:
- Multiple sclerosis
- Crohn’s disease
Just try to avoid eating them, and try instead whole grain cereal or oatmeal.
- Red meats
Regular consumption of red meat not only increases the risk of gout, but can also affect the tissues of the body, increasing levels of inflammation.
This type of food is more difficult to digest compared to lean meats and, since they slow digestion, are related to digestive symptoms such as abdominal inflammation and gases.
- Fats and fried foods
Fried foods and high-fat foods are very addictive and in the long run can cause metabolic disorders. In addition, they immediately irritate the bowel and increase acid levels in the stomach, and can cause discomfort such as acid reflux.
- Dairy products
Although dairy products contain nutrients that offer many benefits to the body, their consumption should be avoided by those who are lactose intolerant. It is proven that they are responsible for many difficulties in the gut.
- Spicy peppers
Spicy peppers offer a special touch to the dishes and you must know that they contain powerful antioxidants that protect the body.
The problem is that its consumption, especially for patients with digestive problems, causes a severe irritation in the lining of the stomach and intestines.
- Coffee and soft drinks
Coffee, soft and fizzy drinks are related to increased acid reflux and intestinal inflammation.
- Canned or Processed Foods
The market is full of a wide variety of canned or prepared foods through industrial processes that affect its nutritional quality.
What the industry does not warn about is that they are low in essential nutrients and are filled with added chemicals that affect both intestinal health and the functions of other body systems.
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