Papaya leaf juice is ideal for those persons who are looking for a healthy vegetable, herb, or leaf to add to their juice recipes. Knowing that few people eat the papaya leaves, juicing is an amazing way to get the most of them in term of their health benefits.
The Incredible Nutrients In Papaya Leaf
Multiple studies showed that the phytonutrients in papaya leaves work in synergy in order to provide strong immune-boosting and antioxidant effect in the bloodstream. The positive biological effects are attributed to phenolic compounds, papain, and alkaloids.
Chymapapain and papain are the 2 main active components of the papaya fruit. They promote proper digestion of proteins and they are used to treat digestive disorders such as bloating and indigestion. Furthermore, carpaine, pseudocarpaine and dehydrocarpaine, which are the alkaloid compounds, exhibit the chemo-preventive properties.
Pure isolated alkaloids are used as medicinal agents because of their analgesic, bacterial, and antispasmodic effects. On the other hand, caffeic acid, kaempferol , chlorogenic acid, and quercetin, phenolic compounds, act as a very powerful antioxidants. Papaya leaves are also an amazing source of minerals such as iron, manganese, sodium, potassium, and calcium. Ultimately, they also contain vitamins A, B, E, C, and K. Amazingly, it is full of B17, also known as laetrile, used to treat cancer.
Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)
Dengue fever is especially common in the tropical areas. It’s caused by viruses carried by infected Aedes mosquitoes. Some of the major symptoms are fever, headache, nausea, and low blood platelet count. If neglected, it could end up fatally.
Two people that were admitted to hospital for dengue fever managed to recover with the assistance of the fresh, papaya leaf juice. They were given one tablespoon of the juice twice a day, in the morning and the evening. After taking it for several days, their blood platelet count notably increased! One of the patients reported her count of just 8, but within a week, her platelet increased to more than 300!
Health Benefits of the Papaya Leaf Juice
There is a wide plethora of reasons that you might want to drink papaya leaf juice, and here’s a short list of them.
- Blood platelet production
According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaf juice particularly increases the blood cells production.
- Supports the liver
As a result of its cleansing effects on the liver, the papaya leaf juice is essential part of the healing programs for chronic diseases such as jaundice, liver cirrhosis, and liver cancer.
- Prevents diseases
Papaya leaf juice contains one compound that can protect against some very dangerous diseases such as malaria, dengue, and cancer. It also boosts immunity and fights off the bacterial and viral invaders.
- Lowers blood sugar levels
Since it can improve insulin sensitivity, papaya leaf juice regulates the blood sugar levels naturally. Its antioxidant content reduces the secondary complications of diabetes like the fatty liver and kidney damage.
- Protects cardiovascular health
The high antioxidant content of the papaya leaf dilates vessels, boosts immunity, improves blood flow, and protects the heart from stroke and diseases.
- Regulates menstruation disorders
The regular consumption of papaya leaf juice will regulate the menstruation cycles and reduce the PMS symptoms.
- Minimizes inflammation
The anti-inflammatory properties of the papaya leaf juice not only reduce inflammation, but it also reduces the side effects of the chemotherapy.
- Boosts energy levels
Papaya leaf juice is able to cleanse the entire human body, which helps to boost the energy levels and also help you jump start the day with an ease. It could help improve chronic fatigue, as well.
Making Your Own Papaya Leaf Juice
There are several different ways to consume papaya leaf juice.
- Juice it
You could either blend them in a blender which takes a little more work, or run the leaves through a juicer. Crush the leaves, put them into the blender, add one cup of water, and blend them well.
- Make a tea infusion
Add a couple of leaves to 2 liters of water. Boil the leaves until the mixture is reduced to half of the quantity. Leave it to cool, remove the leaves, and then consume small doses when you need.
- Consume the leaf extract
Papaya leaf extract are available as tea leaves, tincture, and capsules. Make sure you go for the non-GMO and organic extracts!