One Uruguayan writer said about Cardiac Complications: “Nothing weighs as much as the heart when tired.” You will probably have used this phrase in a romantic context, but the truth is that the heart over the years, plus a poor diet and a stressful life pace and concerns, can present symptoms of tiredness and debilitation and with Thus generating the ideal conditions for heart problems to be present.
The heart is a muscle that is the main structure of the circulatory system because it is the impeller of the blood that is then distributed throughout the body transporting oxygen and nutrients to the rest of the organs and tissues.
Already during the fourth week of gestation the heart begins to beat and will do it continuously throughout our life between 80 and 100 times per minute carrying around 8000 liters of blood and beating about 100,000 times.
The heart is the motor of the human body and it is vitally important to keep it protected. We must avoid stress with willpower and a priority order of our needs and obligations, because it generates significant damage to the heart. But what we can do directly is to take care of our food and avoid the abuse of fats and sugars so that this indispensable organ is not affected or weakened.
Today we will recommend a shake to strengthen the heart and Cardiac Complications, in addition to being beneficial for all organs. It strengthens the circulatory system and helps to eliminate cholesterol from the blood, as well as being delicious and nutritious.
The ingredients needed to prepare this smoothie contain large amounts of fiber that not only strengthen the heart and Cardiac Complications and provide energy, but at the same time improves the digestive processes and purifies the intestinal tract helping to eliminate toxins.
– 100 g of papaya
– 100 g of red or purple grapes
– 3 tablespoons of oats
– 1 tablespoon honey
– ½ liter of water
Method of preparation:
– Cut the papaya into small pieces and wash the grapes well
– Put all the ingredients in the blender until obtaining a uniform cream
– If you prefer, you can add some ice
– Drink this shake three times a week, preferably on an empty stomach
Do not remove grapes, seeds or skin. Thats the secret!
Both the seeds and the skin of the grapes contain many beneficial properties for the cardiac system.
Likewise, the grapes contain vasodilating properties, favoring the good health of the veins and arteries. It also adds antioxidants that are responsible for eliminating free radicals, which cause so much damage to the body.
The grapes also contain folic acid, phosphorus, iron, manganese, copper and magnesium; Essential minerals for the heart, the circulatory system and oxygenation of the blood.
As for oats, we must highlight their high fiber content in addition to their unsaturated fats. Oatmeal at the same time, consuming it in the morning will give you a feeling of satiety avoiding that you continue with the “pecking” that is usually composed of harmful foods.
Try it today!